Grief can feel like an intensely personal journey, full of complex emotions, thoughts and even physical sensations in response to losing someone you love. It’s different for everyone and it’s okay to feel overwhelmed by it all. While grief changes us in profound ways, it doesn’t mean a meaningful, fulfilling life is out of reach. In grief counseling, we focus on helping you navigate through the pain - by identifying your inner strengths, easing the burden of overwhelming emotions, and fostering a sense of hope for the future one step at a time. 

If you’ve experienced painful or overwhelming events - car wrecks, divorce, assault, loss, medical emergencies, bullying, domestic violence and natural disasters are a few examples - that continue to affect your daily life, you’re not alone. Trauma can leave deep scars, but you can find the support you need to heal through trauma counseling. Together, we’ll work through the difficult memories, emotions, and thoughts to help you regain control over your mind and body. You’ll also learn new tools to rebuild your life one step at a time and create a future that feels more hopeful and empowering. 

Relationships can be deeply meaningful, but they can also be challenging, stressful and confusing at times. It’s normal to feel stuck, disconnected or unsure of how to navigate conflicts or communicate effectively with the people you care about most. In individual counseling, we create a safe, supportive space to untangle these challenges, understand patterns in your relationships and strengthen your confidence in how you show up with others. Together, we’ll explore practical strategies, emotional insight and new perspectives that help you feel more grounded, connected and empowered in your relationships. You deserve support and it’s absolutely okay to reach out for it.

Is your teen struggling with self-harm? Or has a history of inpatient or outpatient stays and needs someone for continued maintenance? Your family isn’t alone and we are here for you. The feelings behind self-harm can be overwhelming and it may feel like this is the only way to cope with the pain. In counseling, we’ll work together to understand what’s going on beneath the surface, explore healthier coping strategies and help build a sense of strength and control over emotions. Everyone deserves to feel safe, supported and hopeful about their future. 

Anxiety doesn’t have to rule your life. Whether it’s constant worry, racing thoughts or physical tension, anxiety can make everyday tasks feel overwhelming and nearly impossible. Through counseling, we’ll explore the root causes of your anxiety and work together on practical tools to manage it to help you feel more grounded and in control. You can learn to shift your patterns, build resilience and create a calmer, more balanced life. It’s possible to feel better and with the right support, you can find peace in the midst of the chaos. 

Life transitions, whether expected or unexpected, can shake the foundation of what once felt certain. Changes like starting or ending a relationship, graduating, adjusting to a new job, becoming a parent, relocating, sending a child off to college or navigating retirement can bring up a mix of emotions that feel confusing or overwhelming. It’s normal to question your direction, your identity or your sense of stability during times like these. In counseling, we’ll create space to explore what this transition means for you, make sense of the emotions that come with it and uncover the strengths you already have to move forward. Together, we’ll work toward clarity, resilience and a renewed sense of balance as you navigate this new chapter.

Stress can build quietly or hit all at once and can leave you feeling tense, overwhelmed, and stretched thin. Whether it’s work demands, family responsibilities, big life changes or the constant pressure to keep everything together, it’s completely understandable to feel worn down. We are here and ready to walk with you through the stress. We focus on helping you recognize what’s fueling your stress, understand how it’s affecting your body and mind and develop practical, sustainable strategies to help you feel more grounded. Together, we’ll create space for you to breathe, regain balance and reconnect with a sense of calm and control in your daily life.

When depression makes everything feel overwhelming or like you’re just going through the motions, it’s hard to see a way out. You don’t have to walk through the valley alone though. There is hope and we can work together to understand your unique experience, challenge negative patterns and find ways to lift the weight of what you're carrying. You’ll gain tools to improve your mood, reconnect with your sense of self and create a path toward a brighter future. Healing is possible and you can move through this to begin feeling more like yourself again.